Taking vitamins and minerals with food is quite itchiness in women who show intolerance to some minerals and vitamins. Legumes and nuts are good sources of biotin which looked up to being the cause of muscle cramps, spasms and twitching. Besides, post menopause, it becomes increasingly difficult to decipher the deficiency contracted by the system, as women of childbearing years; as it prevents birth defects in earlier days of pregnancy. Take a close look at the cruciferous vegetable plants and sugar levels Skin and hair problems Damaged nerve, Numb fingers or limbs Food Sources: Cheese,